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Healthy Joints, Healthy You

Make the Right Moves In 2012

Do you often start the year with good intentions that fall by the wayside? You’re not the only one! Start by writing down specific objectives (“Drop 20 pounds”) and putting the list where you’ll be reminded daily, such as on your computer or fridge. Then follow these 12 New Year’s Resolutions to help you reach your physical, personal, and professional goals.

1. Eat Right

Stock your fridge with healthy options so you can always fix yourself a nutritious meal. Take ... READ ARTICLE

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