Joint Care Articles
 | Make the Right Moves In 2012Do you often start the year with good intentions that fall by the wayside? You’re not the only one! Start by writing down specific objectives (“Drop 20 pounds”) and putting the list where you’ll be reminded daily, such as on your computer or fridge. Then follow these 12 New Year’s Resolutions to help you reach your physical, personal, and professional goals.1. Eat Right Stock your fridge with healthy options so you can always fix yourself a nutritious meal. Take time on the weekend to cook up hearty bean and turkey chili, lentil soup, or lasagna made with whole-wheat pasta ... READ ARTICLE |
 | Joint Focus: The WristWhen you play sports, shake someone’s hand, open a jar, or use the computer, everyday movements are made possible by your wrist joint. And because you repeat so many of these motions, it’s not surprising that achy, sore wrists are a pretty common complaint. Luckily, there are simple ways you can prevent problems once you understand the most likely causes.Structure and Function Your wrist isn’t a single joint. It’s made up of the two bones of the forearm (the radius and ulna) and eight small carpal bones that are connected by multiple ligaments. Running through your wrist is a ... READ ARTICLE |
 | Eat Your Way To Healthier Joints!How Much Will You Reduce Knee Pressure If You Lose 10 Lbs?a) 17,000 pounds per mile walked b) 32,000 pounds per mile walked c) 48,000 pounds per mile walked d) 25,000 pounds per mile walked Answer: C. In a recent study of overweight adults with knee problems, each pound of weight loss was associated with a 4-pound reduction in knee-joint load. That adds up to 4,800 pounds per mile walked. Lose 10 pounds and you’ll reduce the load on your knees by 48,000 pounds per mile walked! Did you know that losing as little as 11 pounds could cut your risk of knee problems in half? ... READ ARTICLE |
 | Eat, Drink, and Be Healthy!Friends, family and food can equal the perfect recipe for holiday weight gain. But with a little careful planning, you won’t have to start the New Year with a resolution to drop extra pounds. Keep these tips in mind to enjoy the season with no regrets.Snack Smart Parties can derail your best intentions! Eat a light snack before going out so you don’t overindulge. A couple of slices of grilled chicken or other lean protein, or some peanut butter on one slice of whole wheat, will digest slowly to keep you feeling full and satisfied—and less tempted by high-calorie ... READ ARTICLE |
 | The Insider’s Guide to Working Out: 6 Joint-Friendly Indoor WorkoutsThe days are getting shorter, darker and—in many places—a lot colder. If you’re used to working out outdoors, it can be all too easy to pull the covers over your head until spring. Don’t!Here are a few reminders why you should keep exercising, even when the weather turns nippy. Exercise can boost energy, help you sleep better, help manage weight, help strengthen your heart, bones and muscles, help reduce fatigue, help improve self-esteem, and offer opportunities to socialize. Convinced? Try these six joint-friendly workouts you can do indoors all year ‘round. #1: Stationary ... READ ARTICLE |
